Which acupressure point helps with low back pain?
Low back pain can really put a damper on daily activities. Unfortunately, it is very common and often has to do with a previous trauma. But it can also be a red flag for some internal issues if it has been going on for a long time and doesn’t seem to get better.
Key points of this video:
Low back pain is often due to some fall or accident that happened in the past.
It is always a good idea to get it checked out to find out if there are problems with the vertebras or internal issues with kidneys.
Take a look at your mattress and see this might be the cause due to an uneven or too soft or too hard surface.
Notice your posture during the day - do you stand evenly on both feet or do you cross your legs when sitting?
Constipation can often cause low back pain. You should have a bowel movement at least once per day.
The acupuncture point DU 26 can be stimulated to help with low back pain.
DU 26 is located in your face, between your nose and upper lip, right in the middle.
Press and massage this point with your finger, fingernail or pen (avoid the ink!) for 20 seconds several times a day.