As a man, what can I do to stay healthy?

 

I feel that sometimes it can be overwhelming to follow all the advice on the newest and greatest supplement or diet  that float around on TV and the internet. Here are few simple tips for men to stay healthy:

Key points of this video:

  • Good health starts with whole foods.

  • Reduce the consumption of  sugars and white flour products, such as bread, pastries, pasta.

  • Reduce or eliminate processed foods by noticing how much food that you eat is actually found on a (non-refrigerated) shelf, packaged or wrapped.

  • Reduce the consumption of sodas, especially diet sodas - even if it’s just one less per week.

  • Make sure to add Zinc to your diet:

  • Zinc is a very important mineral for a healthy male hormone (endocrine) system.

  • Zinc can be found in herring, oysters, lamb, beef, sunflower and pumpkin seeds and maple syrup.

  • Zinc is important for hair, nails and skin, it strengthens blood vessels and it good for heart and circulation. It also has a mildly sedative effect and helps with stress.

  • Exercise every day and  manage your stress by breathing deeple.

Zinc is a very important mineral for a healthy male hormone (endocrine) system. it can be found in herring, oysters, lamb, beef, sunflower and pumpkin seeds and maple syrup.

As a man, what can I do to stay healthy? | Natascha Hebell, Wholistic Practitioner